Tag: smoothie



Smoothie 101

Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading

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Cherry-licious!

We are so excited that we just entered cherry season! Eating fresh cherries brings back so many wonderful childhood memories of summertime – swimming, playing with friends, and of course, spitting those pits. But did you know that cherries are … Continue reading

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Pre-Workout Fuel

Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. Morning Workout For some people who hit the gym or … Continue reading

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Strawberry Banana Smoothie

Smoothies. Cold. Creamy. Delicious. Refreshing. What comes to mind when you think about smoothies? Smoothies are great because they whip up so darn quickly and can make a great breakfast on-the-run as well as a nourishing post-workout meal. You can … Continue reading

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Healthy Green Smoothie for St. Patrick’s Day

Go green on St. Patrick’s day! What’s St. Patrick’s Day without a shamrock shake? But please, do not stop at a Mickey D’s and purchase one. If you do, then that 12 oz. (provided you get the smallest size) will … Continue reading

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Pomegranate Blueberry Smoothie

Baby, it’s hot outside! It’s the beginning of May, and we are sizzling out here in the west. Three days of 90-plus degrees. Dry and windy. We’re thirsty and in desperate need of something to cool us off. Yes, it’s … Continue reading

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