Tag: stress



Surviving the Holidays 101

It’s December, and you know what that means. Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of … Continue reading

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Weigth Loss Myth #6

MYTH: YOU MUST COMPLETELY STAY AWAY FROM ALL “BAD” FOODS How often do you find yourself starting yet another diet and telling yourself, “I can’t ever have ________ (fill in the blank).” Unfortunately, this plan always backfires after a few … Continue reading

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Feeling Sexy?

How’s your sex life? Hot? Active? Good enough? What sex life?  If your answer is the last option, it’s time to figure out why.  A more important question has to be – what’s your level of desire? Do you want to … Continue reading

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Weight Loss Myth #3

Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.”  It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading

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Boost your Immunity

Now that the kids are back in school and fall is just around the corner, cold and flu season is on its way. Rather than be caught unprepared, how about boosting your immune system before those nasty viruses enter your … Continue reading

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Inflammation – It’s What’s Making You Sick

What do obesity, diabetes, heart disease, Alzheimer’s, stroke, cancer, and irritable bowl disease have in common? Scientists have linked all of these diseases (yes, obesity is considered a disease) and many more to chronic inflammation. And it’s inflammation that’s making … Continue reading

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Are you prone to PMS?

Mood swings fatigue irritability depression tender breasts abdominal bloating anxiety insomnia headache fluid retention increased appetite with cravings for sweet or salty foods Does this sound like you in the days leading up to your period? Then you have PMS. … Continue reading

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No New Year’s Resolutions!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading

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Just Breathe

The phone just won’t stop ringing. The dog has been barking all day long. The kids are fighting with each other. The bills are piled high and you just can’t face them. Calgon, take me away! Does this sound like … Continue reading

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Why Am I Gaining Weight?

You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet your favorite jeans are getting tighter. What gives?   Age – As you age, there is a natural slow-down in metabolism due to loss … Continue reading

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