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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Tag: sweet potato
“Hanukkah is the festival of lights. Instead of 1 day of presents, we have 8 crazy nights,” begins the famous Adam Sandler “Hanukkah Song.” Well, Hanukkah is just around the corner, so it’s time to break out the box grater … Continue reading
Tonight at sunset, Rosh Hashanah – the Jewish New Year – begins. The word Rosh means “head” and Shana means “year” which translates to the “head of the year”. Just like the traditional new year that celebrated on January 1st, … Continue reading
Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading