Tag: weight loss



Weight Loss Supplements

In this world of rampant obesity, where it seems like every woman you talk to just wants to lose weight, most of these people are looking for a magic pill for a “quick fix.” And so we turn to the … Continue reading

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Enter the NO RESOLUTION Zone!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make “resolutions” like … Continue reading

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Splurges – Helpful or Harmful?

Monday through Friday, you do great with your eating. But when the weekend comes around, you let loose. Cookies – sure, I’ll have another. Apple martini – I thought you’d never ask! Pizza – why stop at one slice? Does … Continue reading

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Which Diet is Best?

Paleo. Keto. Low FODMAPS. IIFYM (if it fits your macros). There are more diets now than ever before. Each one promising weight loss with little effort. But which one is the best? (The real answer: you’ll have to decide for … Continue reading

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Are Your Genes Making You Fat?

MYTH: MY GENES ARE MAKING ME FAT How many times have you heard it or said it yourself, “I can’t lose weight because it’s genetic”, or, “I have a slow metabolism”? While it’s true that some people are genetically predisposed … Continue reading

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Take a Break from Tech

Are you addicted to your smart phone? Do you check your Facebook page every few minutes? Are your clients emailing you 24/7? It’s time to unplug! Did you know being that plugged in is bad for your heart, your sleep, … Continue reading

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Weigth Loss Myth #6

MYTH: YOU MUST COMPLETELY STAY AWAY FROM ALL “BAD” FOODS How often do you find yourself starting yet another diet and telling yourself, “I can’t ever have ________ (fill in the blank).” Unfortunately, this plan always backfires after a few … Continue reading

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Weight Loss Myth #4

MYTH: YOU CAN SPOT REDUCE FAT You’ve seen them in the gym (or maybe you’re guilty of it yourself?), the woman who spends so much time doing countless crunches in hopes of burning off the ab fat. Or the one … Continue reading

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Weight Loss Myth #3

Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.”  It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading

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Weight Loss Myth #2

EXERCISE IN THE “FAT-BURNING” ZONE When you exercise, your body burns both carbohydrate and fat as fuel. The amount of each fuel burned depends on the intensity of your exercise. If you ever have looked at some of the posters … Continue reading

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