Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Tag: weight loss
In this world of rampant obesity, where it seems like every woman you talk to just wants to lose weight, most of these people are looking for a magic pill for a “quick fix.” And so we turn to the … Continue reading
Paleo. Keto. Low FODMAPS. IIFYM (if it fits your macros). There are more diets now than ever before. Each one promising weight loss with little effort. But which one is the best? (The real answer: you’ll have to decide for … Continue reading
Are you addicted to your smart phone? Do you check your Facebook page every few minutes? Are your clients emailing you 24/7? It’s time to unplug! Did you know being that plugged in is bad for your heart, your sleep, … Continue reading
MYTH: YOU MUST COMPLETELY STAY AWAY FROM ALL “BAD” FOODS How often do you find yourself starting yet another diet and telling yourself, “I can’t ever have ________ (fill in the blank).” Unfortunately, this plan always backfires after a few … Continue reading