Tag: weight loss



Weight Loss Myth #4

MYTH: YOU CAN SPOT REDUCE FAT You’ve seen them in the gym (or maybe you’re guilty of it yourself?), the woman who spends so much time doing countless crunches in hopes of burning off the ab fat. Or the one … Continue reading

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Weight Loss Myth #3

Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.”  It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading

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Weight Loss Myth #2

EXERCISE IN THE “FAT-BURNING” ZONE When you exercise, your body burns both carbohydrate and fat as fuel. The amount of each fuel burned depends on the intensity of your exercise. If you ever have looked at some of the posters … Continue reading

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Weight Loss Myth#1

Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading

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Blast Away Fat

You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading

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Fluffy, Cheesy Scrambled Eggs

Mom always said, “Breakfast is the most important meal of the day!” Well, in our case, it was our grandmother, who liked to refer to herself as the “original nutritionist.” Guess what? She was right! Starting your day with a … Continue reading

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Power Snacks

We don’t know why, but snacking seems to be a controversial topic. One one side of the argument, you have people who say that snacking will ruin your appetite and cause you to gain weight. On the other side, snacking … Continue reading

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Get Paid to Lose Weight?

Would you eat more spinach if you got paid for it? How about less trips through the drive-thru? What about cash for walking 10,000 steps a day? Is money enough of a motivator to get you to commit to finally … Continue reading

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Ch-ch-ch Chia!

You know the cute little Chia Pets that seem to pop up every year around the holiday time? Spread the seeds, water, and watch them grow “hair” over a few short weeks. The hair is actually the sprouts of the … Continue reading

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Chew More, Weigh Less?

Are you a lightning-quick eater or do you dine leisurely like the French? The answer may play a role in your weight. A study released in the American Journal of Clinical Nutrition suggests that people who chew their food more – … Continue reading

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