Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
We here at U Rock Girl believe that the start of a new year carries with it such symbolism. Most people look at is as a time to create a new you, but we disagree with that. There’s nothing wrong with you. … Continue reading
Paleo. Keto. Low FODMAPS. IIFYM (if it fits your macros). There are more diets now than ever before. Each one promising weight loss with little effort. But which one is the best? (The real answer: you’ll have to decide for … Continue reading
Now that the beautiful summer weather is gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors. Gym … Continue reading
Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.” It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading
Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading
Osteoporosis is a condition that affects 10 million American women, with millions more at high risk. When bones become less dense and more porous, they weaken and are more susceptible to fracturing or breaking. There are no warning signs that … Continue reading