Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.” It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading
Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading
Osteoporosis is a condition that affects 10 million American women, with millions more at high risk. When bones become less dense and more porous, they weaken and are more susceptible to fracturing or breaking. There are no warning signs that … Continue reading
Ask yourself the following – Are you a mindful eater? Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email? Are you sitting at a table (versus driving in the … Continue reading
More than half of all U.S. adults are popping pills – vitamins, minerals, antioxidants, and herbs – in the hopes that it will cure what ails them. But will these supplements actually help them lose weight, reduce blood pressure, lower … Continue reading
You want to lose weight, but are so confused by all of the information out there. Is it really calories in and calories out? Does the type of food you choose make a difference? Well, a newer study hopes to … Continue reading