U Rock Girl

U Rock Girl

Nutrition Programs, Recipes, Healthy Eating Plans, Individual Nutrition Counseling, Supplements, Fitness tips, Stress-busting info. Everything to nourish your mind, body, and spirit.

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Fitness

Fitness

Whether you're new to exercise or a seasoned pro, find new ways to kick your fitness level up a few notches.

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Nutrition

Nutrition

Knowledge is power - Healthy eating begins with reliable information. Get the ABCs of nutrition, healthy eating, cooking techniques, and recipes.

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Featured U Rock Girl Service

  • U Rock Girl Shop

28-Day Goal-A-Day Challenge

Start the month off right by learning how to properly set goals. With this months program, you’ll receive your own printable calendar with one goal a day, an exercise glossary, daily journal spread sheet to track your food intake, mood, and exercise. Purchase your plan and after you submit your payment information you will be automatically redirected to the page where you can instantly download the program!

$9.99

U Rock Girl TV

Nutrition For Children

Watch and listen to Erin and Tiffani, as they discuss important nutrition and fitness information on various TV and radio programs

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Being a Mom – the Good, the Bad, and the Crazy

Posted on May 9, 2013 by Erin | 2 Comments

Aaah, motherhood! The fairytale stories I had in my head. Cute little babies would become cute, big teenagers. Sunday mornings would be spent with all of us cuddled up in our big bed. Nights would be spent playing games and singing … Continue reading →