U Rock Girl

U Rock Girl

Nutrition Programs, Recipes, Healthy Eating Plans, Individual Nutrition Counseling, Supplements, Fitness tips, Stress-busting info. Everything to nourish your mind, body, and spirit.

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Fitness

Fitness

Whether you're new to exercise or a seasoned pro, find new ways to kick your fitness level up a few notches.

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Nutrition

Nutrition

Knowledge is power - Healthy eating begins with reliable information. Get the ABCs of nutrition, healthy eating, cooking techniques, and recipes.

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Featured U Rock Girl Product

Vitamin D

Vitamin D is a fat-soluble vitamin that is linked to bone formation, boosting immunity, decreasing inflammation, and reducing risk of cardiovascular disease, diabetes, cancer, and arthritis. $5.99

U Rock Girl TV

Nutrition For Children

Watch and listen to Erin and Tiffani, as they discuss important nutrition and fitness information on various TV and radio programs

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Happy Birthday!

Posted on January 25, 2012 by Erin | Leave a comment

Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading →