Pack a Healthy Lunch

Brown-bagging is not just for school-aged kids. Many women are bringing their lunch with them to work. Not only does it save you money and time, but you control the quality and quantity of the ingredients, so you know exactly … Continue reading

Pre-Workout Fuel

Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. To eat or not to eat? That is the question. … Continue reading

National Pie Day

This Tuesday is National Pie Day! No, we are not kidding. Who doesn’t love a whole day celebrating food? Yep, this day is dedicated to you making a favorite pie and simply enjoying its delicious flavor profile. Where did National … Continue reading

Stuffed French Toast

Mom always said – Breakfast is the most important meal of the day – and she was right! Breakfast is so important as it jump-starts your metabolism after an overnight fast. It’s also your number one way to super-charge your … Continue reading

Fight or Flight?

You’re upset with your husband/boyfriend/mother/sister/co-worker. Do you confront that person and hash it out, or do you avoid conflict at all costs? While it may seem easier to just walk away and not rock the boat, it’s better for your … Continue reading

Miso-marinated Tofu and Eggplant over Soba Noodles

Tofu – it’s a word that frightens many people. Most think that it’s bland and spongy, so they quickly shy away from it- but that’s because they don’t know how to use it to its full potential. Tofu is an excellent … Continue reading

Powerful Pomegranates

Are you a fan of pomegranates or afraid of them? Are you addicted to their sweet-tart, juicy-crunchy arils or baffled by how to even crack into one? For those of you who are fans of these ruby-red jewels, you know … Continue reading

Crab Bisque with Tomato, Avocado, and Corn Relish

Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading

New Year, New You?

We here at U Rock Girl believe that the start of a new year carries with it such symbolism. Most people look at is as a time to create a new you, but we disagree with that. There’s nothing wrong with you. … Continue reading

Weight Loss Supplements

In this world of rampant obesity, where it seems like every woman you talk to just wants to lose weight, most of these people are looking for a magic pill for a “quick fix.” And so we turn to the … Continue reading