Did you know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity? This is especially true with exercise. Sounds like a win-win to us.

Not everyone loves to exercise, especially when that brings up images of p...

You try so hard to be faithful to your workouts. You manage to get yourself to the gym, complete a home workout, or go for a walk almost everyday. This is so great for your body and mind. But, there are days when you dread your workout. You’re so bored of the same old thing. The thought of hitting t...

Now that the beautiful summer weather is long gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors.

4 WAYS TO TAKE YOUR WORKOUT INDOORS

Gym – Do you hav...

You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture?

Your body is stuck in neutral and as a result, you aren’t seeing the results you desire. Well, it’s time to kick it into a higher g...

So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give you a ROCKin’ hard body. But you’re confused. One train...

You’re in a fitness rut. You’ve been doing the same exercises and aren’t seeing the results you want. Time to SWITCH it up. Tweak your workout so you can burn more calories and fat!

Try out these five suggestions:

1. Workout first thing in the morning

There’s plenty of research showing that peopl...

Blast Fat by Mixing it Up!

Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of personal trainers out there that will tell you that one is better than the other, but we suggest that there...

Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it to the hills to explore the natural beauty that surrounds you. If your trip takes you to...