It’s bedtime. We love bedtime. After a busy day (what’s new), we’re tired and ready to fall into a deep, well-earned sleep. Two hours later, and we’re still struggling to fall asleep. When we finally do fall asleep, we wake up several times throughout the night. What gives?! 

The culprit: menopause...

Mmm...Doughnuts (cue the Homer Simpson tape).

Doughnuts remind us of our childhood. Glazed doughnuts. Sugar doughnuts. Apple fritters. It was impossible to choose.

As kids, we had no idea, nor did we care, about the nutritional qualities of a doughnut. It was just sweet and good and we wanted more...

Sugar and spice and everything nice, that’s what little girls are made of…

Our grandfather used to tell us this nursery rhyme quite often when we were little. He had such a way with words. Maybe he was priming us to one day be nutritionists, recipe developers, and serious foodies. Or maybe he just ...

Healthy and Happy Halloween

Halloween is just days away! Let’s flashback to last year, the day after this fall holiday. Did you get carried away with the sweets? Don’t worry, it happens to the best of us.:)

After all, the candy was just sitting in your house… so you naturally had to test the choco...

Raise your hand if you knew that September is National Honey Month? 🙋🏼‍♀️ Let's continue this sweet month in a sweet way with our Paleo Honey Cake recipe.

Did you know that raw, unpasteurized honey is antibacterial, antiviral, and anti-fungal? If you have a bad cough, a spoonful of raw honey will q...

Just because October is over doesn’t mean pumpkins are over too! Winter squash, which includes pumpkin, butternut squash, hubbard squash, acorn squash, kabocha squash, and spaghetti squash, are actually relatives of both cucumbers and melons. Their yellow/orange flesh makes them rich in carotenoids,...

Bloating, Ugh!

Who else steers clear from certain foods just because they make you bloated? Because we do. Bloating is uncomfortable. It makes us feel “blah”. We don’t want to wear tight clothes or stand too long when we’re bloated. 

Well, you may be experiencing bloating because of perimenopause ...

We love salmon. It’s moist, rich, and so full of flavor.

Even better now that we’re in the middle of wild Alaskan salmon season. But the season will be over before we know it (usually beginning of October), so get some while the getting is good!

We’re sure you’ve heard the recommendations to inclu...

Oh those little jewels of summer! Strawberries. Raspberries. Blueberries.

Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market. Who knew that something so delicious could be so good for you? Rich in vitamin C, fiber, potassium, folate, and antio...

What do  you do when you have a bunch of super-ripe bananas sitting on your counter?

Make BANANA BREAD!

But not any old banana bread will do.

Chocolate. It must have chocolate. 

This recipe comes together very quickly and is sweetened with just the ripe bananas. Yes, you read that right, there’s...

Figs are now in season, and we are doing our happy dance! It’s time to make our famous Paleo Almond Flour Fig Cake!

If you like or love figs, then read on. If you don’t, then read on, as this recipe can use almost any summer or fall fruit. 

While dried figs are available throughout the year, fresh...

There’s something about summer rolls that is just so much fun. They’re beautiful to look at and fun to make. The best thing of all is that you really don’t even need a recipe to make them. Just gather a bunch of your favorite foods for the filling, wrap, dip, and eat.

Our general rule for filling i...